{"id":103,"date":"2014-01-14T00:18:59","date_gmt":"2014-01-14T05:18:59","guid":{"rendered":"https:\/\/news.med.virginia.edu\/mindfulness\/?p=103"},"modified":"2019-02-28T09:44:34","modified_gmt":"2019-02-28T14:44:34","slug":"susan-stone-weekend-workshop-retreat","status":"publish","type":"post","link":"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/01\/14\/susan-stone-weekend-workshop-retreat\/","title":{"rendered":"Susan Stone Weekend Retreat"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-57\" alt=\"Susan Carol Stone\" src=\"https:\/\/news.med.virginia.edu\/mindfulness\/files\/2014\/01\/Susan-Carol-Stone-150x150.jpg\" width=\"150\" height=\"150\" \/>Dr. Susan Stone, MBSR instructor, will be leading a weekend workshop-retreat at Satchidananda Ashram, Yogaville, Virginia, in Buckingham county, on February 21st through the 23rd. The theme is \u201cMindfulness, Compassion and Difficult Emotions.\u201d<\/p>\n<h3 style=\"text-align: center\"><em>How do we experience our true home where our spirit embraces the moment with love, acceptance and joy?<\/em><\/h3>\n<p><strong>Discover the answers as you:<\/strong><\/p>\n<ul>\n<li>practice powerful mindfulness techniques and compassion as means of coping with difficult emotions<\/li>\n<li>establish a personal mindfulness program<\/li>\n<li>explore why it is essential to hold our difficult emotions with compassion<\/li>\n<li>relax into Presence, at least momentarily, and thus relate to difficult emotions from a new perspective<\/li>\n<li>engage in practices to learn how they can support us long-term on our life\u2019s journey home<\/li>\n<\/ul>\n<p>Individual conferences with Susan will be available.<\/p>\n<p><strong>Tuition:<\/strong> $230. There is a 20% discount on the registration fee for anyone who registers before February 3rd. Add two nights accommodation. For more information, please consult <a href=\"http:\/\/www.yogaville.org\/programs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yogaville Programs<\/a>.<\/p>\n<p>Yogaville is located in Central Virginia: 40 miles south of Charlottesville, 75 miles west of Richmond, 150 miles southwest of Washington, D.C. \u00a0\u00a0 <a href=\"http:\/\/goo.gl\/maps\/9D9V6\" target=\"_blank\" rel=\"noopener noreferrer\">Google MAP<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Susan Stone, MBSR instructor, will be leading a weekend workshop-retreat at Satchidananda Ashram, Yogaville, Virginia, in Buckingham county, on February 21st through the 23rd. The theme is \u201cMindfulness, Compassion and Difficult Emotions.\u201d How do we experience our true home where our spirit embraces the moment with love, acceptance and joy? Discover the answers as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":57,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events"],"acf":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Susan Stone Weekend Retreat - Mindfulness Matters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/news.med.virginia.edu\/mindfulness\/2014\/01\/14\/susan-stone-weekend-workshop-retreat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Susan Stone Weekend Retreat - Mindfulness Matters\" \/>\n<meta property=\"og:description\" content=\"Dr. Susan Stone, MBSR instructor, will be leading a weekend workshop-retreat at Satchidananda Ashram, Yogaville, Virginia, in Buckingham county, on February 21st through the 23rd. 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