12/20/2017
The holiday season is here, with all the hustle and bustle that this entails for many of us. It is a time when we often focus on giving. The type…
11/28/2017
Thanksgiving was last week, an occasion when many of us spend time with family and friends and intentionally note things for which we are thankful. Although Thanksgiving is a holiday devoted…
10/20/2017
We interact with others all the time which gives us many opportunities to practice mindful communication skills. When we meditate, it is usually a solitary pursuit. Even if we are…
Circles of Influence and Concern
9/27/2017
Our minds are thought generators, and many of the thoughts that arise can be stressful. The way the brain works, we can experience stress from an actual event, or we…
8/29/2017
The events of August 11 and 12 in Charlottesville continue to impact many individuals as well as the larger community. From white supremacists carrying Tiki torches across UVa Grounds on…
7/27/2017
Acceptance is one of the foundational attitudes of mindfulness and one of the hardest to learn. Our lives are fast-paced and usually geared to accomplishing goals, which sometimes are as…
6/29/2017
With the coming of summer many of us will be taking vacations. Vacations can certainly be positive times, although they often have their challenges as well. To begin with, getting…
5/30/2017
Incorporating mindfulness into our everyday lives requires practice, and a principal way to practice is by meditating. Taking time for daily meditation is the best foundation for doing this regularly.…
4/27/2017
The relationship between empathy and compassion has received a lot of attention recently as it has become clear that they are related but not the same. Empathy is the ability…
Minimizing Anxiety over Change
3/29/2017
Whether a liberal or conservative, the abrupt and dramatic changes in the political climate have created a lot of increased anxiety for many. One of my dear patients came in…