Category: Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy for Depression and Anxiety

Instructor: David Silver, MD An 8-week class offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy…

Mindfulness-Based Cognitive Therapy

UVA MBCT Course -¬†Winter 2016 Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression learn skills that decrease the likelihood of depression…

New Course Offered: Mindfulness-Based Cognitive Therapy

A new 8-week course offered by the Mindfulness Center, MBCT integrates mindfulness practices similar to those taught in MBSR with other skills adapted from Cognitive Behavioral Therapy into a course…

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression to learn skills that decrease the likelihood of depression coming back. Research studies…