Category: Class Information

Mindfulness Renewal

If you’d like to renew a personal practice of mindfulness, this four-week course is designed to support your intention to begin again or to deepen your current practice. With the…

Mindfulness for the Healthcare Provider

Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This…

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…

Mindfulness for Health System Employees

Developed by Dr. Jon Kabat-Zinn, Mindfulness Based Stress Reduction is the core program of the Mindfulness Center. MBSR classes include instruction in mindfulness meditation, mindful movement, and other mindfulness practices. This…

Other Practice Opportunities

Compassionate Care On-going, Free Weekly Drop-in Sessions Compassionate Care Initiative Tuesdays Mindfulness Meditation | 5:30-6:30 p.m. | McLeod 2025 Led by Hanna Crosby Wednesdays Meditation Drop In| 6:00-7:00 a.m. |…

Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction (MBSR) is a practice-based, interactive learning program. Research shows MBSR to be an effective complement to a wide variety of medical and psychological conditions. These include…

Mindfulness Reduces Stress in College Students

Researchers from Saint Louis University conducted a review of the effectiveness of mindfulness meditation in reducing stress among college students.  They identified 57 studies that addressed this question.  Anxiety was…

Why Mindfulness Based Stress Reduction (MBSR) Makes a Major Difference

We are all aware of the explosive popularity of mindfulness in recent years. Many of us know the basic principle: Mindfulness means being present in the present moment. Some of…

Mindfulness-Based Cognitive Therapy for Depression and Anxiety

Mindfulness-Based Cognitive Therapy (MBCT) is a mindfulness-based intervention designed to help individuals who have suffered serious depression learn skills that decrease the likelihood of depression coming back. Research studies have…

Mindfulness Renewal

If you’d like to jumpstart, renew or deepen a personal practice of mindfulness, this four-week course is designed for anyone who has taken an experiential course on mindfulness, including all…