The first Introduction to Mindfulness for Healthcare Employees course finished last week. This is an abbreviated six-week course (nine total class hours) based on the eight-week twenty-hour Mindfulness for Healthcare…
A Single Session Mindfulness and Compassion Intervention Can Reduce Stress, Anxiety and Depression Single-session interventions (SSIs) are a potential means of expanding access to mindfulness programs. This randomized clinical trial…
Mindfulness-Based Interventions During Pregnancy Can Reduce Postpartum Depression Symptoms This metanalysis evaluated the efficacy of mindfulness-based interventions (MBIs) delivered during pregnancy on post-partum depression. Five randomized controlled trials with a…
Mindful Eating Course to be Offered in January The Mindfulness Center will be offering another Mindful Eating Course starting this month. The course is designed to help people alter their…
New Introduction to Mindfulness for Healthcare Employees Course to Be Offered in February The Mindfulness Center will begin offering a new course for healthcare employees starting in February. This six-week…
The Impact of Mindfulness Interventions on Creativity The purpose of this study was to better understand the impact of mindfulness interventions on creative performance. The investigators reviewed 37 studies, 20…