The UVA School of Medicine Mindfulness Center offers intensive training courses to develop mindfulness skills – the practice of focusing our attention on our inner experience at the moment that it is happening. By practicing these skills, we learn to be more “awake,” more alert to the moments of our life as they unfold. Being present to our life increases our opportunities to make conscious choices.
Register for classes and programs below through individual links to the classes. For more information, check out the Mindfulness Center website.
Free Mindfulness for UVA Healthcare Employees Class
Wednesday, Sept. 20 – Nov. 8, 2023, | 6:30-8:30 pm
Retreat: Saturday, October 28, 2023
Location: In-Person Fontaine Research Park
Register
Mindful Eating Class: Mondays, Sept. 18 – Nov. 6, 2023, | 4:30-6:30 pm
Location: Live Online using Zoom
Register
Mindfulness Based Stress Reduction: Mondays, October 30 – December 18, 2023 | 4:00-6:30 pm
Retreat: Saturday, Dec. 2, 2023
Location: Live Online using Zoom
Register
Advanced Mindful Leadership Training Course: Tuesdays, Oct. 10-Dec. 5 | 5:30-7:30 p.m.
Location: Live Online using Zoom
Register | Learn more
Mindfulness Based Habit Change: Tuesdays, Sept. 19 – Oct. 24, 2023 | 7:00 pm-8:30 pm
Location: Live Online using Zoom
Register
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